HeatherAsh Amara – Becoming a Warrior Goddess

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Today my guest is HeatherAsh Amara. HeatherAsh Amara is the founder of Toci — the Toltec Center of Creative Intent, which fosters local and global community that supports authenticity, awareness, and awakening. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. She is the author of Warrior Goddess Training, The Toltec Path of Transformation and co-author of No Mistakes: How You Can Change Adversity into Abundance. HeatherAsh Amara lives in Austin, Texas and travels extensively around the world, speaking and teaching workshops.

In today’s episode, HeatherAsh and I spoke about:

  • Her background and how she was attracted to Earth-based spirituality and her concept of the Warrior Goddess
  • The Toltec Tradition and the 4 Agreements:
    • Be Impeccable with your Word
    • Don’t Take Anything Personally
    • Don’t Make Assumptions
    • Always Do Your Best
  • Dealing with the Inner Critic
  • Using the agreements to enrich creative and sexual energy
  • The difference between Intuition and the Mental Habits of the Mind

Here is my  conversation “Becoming a Warrior Goddess” with the Warrior Goddess herself: HeatherAsh Amara.

As her gift to you, download two free chapters of the Warrior Goddess Training book. And when you buy her book, you’ll receive HeatherAsh’s 11-day online Warrior Goddess bootcamp for free.

Esther Perel – The Fluidity of Desire

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Today my guest is Esther Perel.  A native of Belgian, fluent in nine languages, and a penetrating observer of the social and cultural patterns shaping our relationships, Esther is a practicing psychotherapist and organizational consultant to Fortune 500 companies. Her 2013 TED talk, “The Secret to Desire in a Long-Term Relationship,” attracted more than a million views in the first month after its release. Her second TED Talk, “Rethinking Infidelity: A talk for Anyone Who Has Ever Loved”, was equally well-received and has over 3 million views since its release in May of this year. Combined, her TED talks have received approx. 10 million views! Esther Perel will be a featured presenter at the 2015 Emerging Women Live Conference October 8-11th in San Francisco, CA.

In today’s episode, Esther and I spoke about:

  • Her definition of desire; the importance of owning desire and how to connect to our own desires
  • Women are socialized for connection and the associated vulnerability of the inability to connect to self
  • Experiencing freedom from perfection without the guilt
  • Imagination complementing reality in relationships
  • What women can hold onto for stability in the ever increasingly gender-fluid era.

Here is my ‘juicy’ conversation The Fluidity of Desire with the insightful and practical: Esther Perel.

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Guru Jagat – A Technology of Aliveness

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Today my guest is Guru Jagat. Deemed the modern face of Kundalini Yoga, Guru Jagat brings a fresh perspective to this ancient practice. Guru Jagat is founder of RA MA Institute for Applied Yogic Science and Technology, a premier yoga school with locations in Venice CA, Boulder CO, and La Jolla CA offering classes, workshops and group cleanses. She launched RA MA TV, a new virtual media platform that makes Kundalini Yoga and yogic lifestyle accessible to people all over the world, as well as the indie yoga music label RA MA Records with a mission to trailblaze a new genre of music for mass consumption-in and out of the yoga space, on the dance floor, radio and beyond.  Guru Jagat will be a featured presenter at the 2015 Emerging Women Live Conference October 8-11th in San Francisco, CA.

In today’s episode, Guru Jagat and I spoke about:

  • The story behind her name and what exactly she means by Kundalini
  • Why her spiritual technology is so great for women and why Kundalini is
  • Why she has brought business into Kundalini Practice
  • How women are hardwired to make a difference in the world
  • Waking up every day with a conscious decision of how you are going to live that day

Here is my conversation “The Technology of Aliveness” with the powerful and energetic: Guru Jagat.

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Kelly McGonigal – The Upside of Stress

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Today my guest is Dr. Kelly McGonigal. Kelly is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Upside of Stress: Why Stress Is Good For You, And How To Get Good At It, where she highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

In today’s episode, Kelly and I spoke about:

  • Her definition of stress and how it can actually be a benefit
  • The research surrounding stress and the idea of transforming stress instead of reducing it
  • Examples of how to transform the way we think about stress
  • Embracing the ‘Flow State’
  • How our culture of fear of discomfort holds us back.

Here is my conversation “The Upside of Stress” with the intelligent and revolutionary: Kelly McGonigal.

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Dr. Neha Sangwan – Talk Rx: A Prescription for Connection, Health & Happiness – Part 2


Welcome to Part 2 of our podcast with Dr. Neha Sangwan. Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. In her new book, TalkRx, Dr. Neha Sangwan reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and save you time! Dr. Neha Sangwan will also be a featured presenter at the 2015 Emerging Women Live Conference, October 8th-11th in San Francisco, CA.

In today’s episode, Neha and I speak about:

  • Desire: being able to articulate and get to the core of what we desire
  • The importance of clarity and the positive expression of what we want
  • How to change conversations with people who are not clear with their desires and the skills to do it
  • Vocalizing what we value and acting in alignment with these values
  • Neha’s 2-Step Decision Making Tool
  • Rewriting History, the importance of being vulnerable and how “Truth is Always the Answer”

Here is Part 2 of my conversation “Talk Rx: A Prescription for Connection, Health and Happiness” with the honest and wonderful: Dr. Neha Sangwan.

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